Modern industrial society and the 22nd century has given us so many things to be thankful for. Life is considerably easier in the modern age with the help of some major developments and cutting edge technology. Let us not forget that we live in a time where manual labor is the lowest it has ever been. Robotic and technological assistance has taken over the production process greatly which leaves us humans to focus our attention elsewhere.  

However, there is no denying one negative aspect which modern times have given us. Stress and mental health related issues. We live in a time where we are dealing with some of the highest stress levels in history. Human beings have probably never dealt with stresses of this level before. An argument can be raising that psychology as a science had not progressed in the past, but other than that, it seems fairly likely that we live some pretty stressful lives. We live in material societies which demand as to act in certain ways, do certain things and have certain ideologies. It wouldn’t be unreasonable to say that the societies which we live in can be deterministic.  

This can take a major toll on a person’s mental health. Anxiety and depression are two of the most common psychological illnesses and both of them often occur together. The Solution Centre is a therapy clinic which can help you out if you are having issues with your mental health. With some of the best trained therapists, you can be sure that you will be in the best care. They will make sure to handle your presenting complaints as well as delve deeper into your psyche and gauge bring to the surface what is really bothering you. 

What is a psychologist? 

psychologist based in Port Melbourne is a trained professional who looks at a person holistically. This means that they look at the person as a product of their surroundings, their genetics, and their own personal characteristics. It is important for a psychologist to see their client this way as it gives a comprehensive idea of what the person is all about.  

On the other hand we have psychiatrist who look at the persons less holistically and more biologically. This means that the person is seen as a result of their physiology and genetic pre-disposition. Though they also practice therapy, it needs to be understood that a large part of their practice revolves around medication as well as talk therapy. Whereas a psychologist is only talk therapy. 

COVID 19 and mental health 

We understand that some people may not be ready to venture out and return to the way life once was. In no way has life returned to normal, in fact the world is preparing itself for the second wave of the pandemic. In cases like this, it would be best to consider a telehealth psychologist. It would be a shame if you made so much progress with your therapist and then were not able to see them. 

Using the facility of a telehealth psychologist in Melbourne you will be able to talk to the counselors and express your feelings to them once again. This is especially important at this time as many people around the world are suffering a variety of emotional issues due to the recent pandemic. Hence the reason the clinic has come up with the idea of telehealth psychologist to make things easier for you.  


There seems to be a stigma about talking about mental health in our society. We shy away from the topic so often that is seems if we are trying to sweep something under the rug. It would be a shame if even now after all the positivity campaigns people were still reluctant to acknowledge that mental health issues are real and that they are a very real cause for concern. Unfortunately, nearly a million people die every year due to the fact that they cannot cope with the stress of their environments. A non-judgmental space and the ability to talk to someone about your issues can go a long way for these people. It could mean the difference between life and death in some case. We think everyone should have access to a mental health professional. If you need to, please see a therapist 

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